![]() Day 4Ī large bowl of curd cheese salad made with garlic, onion, green pepper, olive oil, tomato, thyme, cayenne pepperĪ glass of smoothie made of apples, raw almonds, and milkĨ tablespoons of your favorite vegetable dishĪ large glass of smoothie with banana, milk, honey, and raw almondsġ bowl of green salad with grilled chickenĢ slices of pizza Printable (PDF) Intermittent Fasting Diet Meal Planġ slice of cheese (any kind of cheese you like. Click the link, choose 2 of them and have them ready for your dinner. Mix 1 tablespoon of oat bran with 1 bowl of yogurt.įor more Turkish side dishes, please see the Turkish Meze recipes page. If it’s one of the high-calorie ones, limit it to 1 tablespoon)Ī small bowl of any soup you like (you can choose from vegetable soups)Ī bowl of green salad (add 2 tablespoons of olive oil)Ģ eggs fried in 1 tablespoon of olive oil Day 1ġ slice of cheese (any kind of cheese you like. You can move forward 1-2 hours or backward 1-2 hours if you wish. But the example clock arrangement here is ideal for most people. You can find a suitable 16:8 setting by trial and error. 7 Day Intermittent Fasting Diet Meal Plan Now let’s look at how we should eat in the intermittent fasting diet meal plan day by day.Īccording to ClevelandbLab, intermittent fasting also helps lower blood sugar levels. In addition, supplementing this diet with light exercises will always give better results and bring you the result you dreamed of faster. You cannot consume anything that is not zero-calorie. You can also drink unsweetened coffee, but that’s all. You still need to drink lots of water.Īpart from that, you can drink as much tea as you want (but make sure they are sugar-free). So, should nothing be consumed in this 16-hour fasting period? Of course not. However, stopping eating 2-3 hours before going to sleep will benefit your health, quality sleep, and weight loss. You can make the interval period (the 8-hour food-free part) coincide with the time of the day when you are active. The easiest way to follow the diet is to incorporate this 16-hour fasting period into the time you sleep. Some studies (although not conclusive) suggest that this method works by supporting the body’s internal clock, the circadian rhythm. So, how does this work? It recommends consuming food for only 8 hours of the day and avoiding food for the remaining 16 hours. The Intermittent fasting diet meal plan offers a time-restricted eating pattern. What is Intermittent Fasting? How Does 16/8 Intermittent Fasting Meal Plan Work?ħ Day Intermittent fasting diet meal plan – All about the IF diet So, we have prepared a daily plan for you.īefore introducing you to this plan, let’s briefly examine the question of “what is an intermittent fasting diet” for those who have just started researching this diet so that there is nothing we do not know. This is not so wrong because people who follow the diet can continue their normal eating habits (also known as the eating window), provided that they do not eat outside of the specified hours.ĭespite this, we have seen a need for a detailed guide for those who want to follow this diet. You may encounter information online saying there is no specific meal plan for intermittent fasting. Maybe we can even call this fasting meal plan a “health trend.”. You may know that the intermittent fasting diet has become quite popular. Here is the Intermittent Fasting Diet Meal Plan The meal plan below will help you follow the intermittent fasting diet plan on a schedule that never fails. But confusion can arise over how exactly to follow this diet. Intermittent fasting can be effective for weight loss, however, it is not suitable for everyone and should be approached with caution, particularly for individuals with certain health conditions or dietary needs.(1)Īs we all have heard, intermittent fasting has become very popular in recent years. ![]() ![]() 7 Day Intermittent Fasting Diet Meal Plan – OverviewĬonsult your healthcare professional before following this diet.
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